by Marc Mawhinney | May 29, 2021 | Blog
A LinkedIn post by Jonathan Frostick went viral last month. In it, the program manager for HSBC told the story of having a heart attack on a Sunday afternoon while preparing for his upcoming workweek. As he fell to the floor, the first thought that went through his...
by Marc Mawhinney | May 28, 2021 | Blog
A few weeks ago I played Jenga for the first time in many years. I’m not a big fan of the game. I prefer ones without sudden loud sounds (that could be why I was never a big “Operation” guy either) Any hopes of becoming the Jenga world champion were...
by Marc Mawhinney | May 27, 2021 | Blog
Last week I picked up Tim Grover’s excellent new book, “Winning: The Unforgiving Race To Greatness”. (I highly recommend it – and also his previous book “Relentless”) Grover has trained some of the greatest athletes on the planet,...
by Marc Mawhinney | May 26, 2021 | Blog
I stumbled across an article about Paul McCartney advocating the benefits of doing “eye yoga”. Apparently he does sets of eye exercises every day, as if he’s working out in a gym. Since the eyes have muscles like other parts of your body, he says...
by Marc Mawhinney | May 25, 2021 | Blog
Here’s a debate in the coaching world: Does a coach have to have achieved something to be able to help a client achieve that same goal? For example, should a fitness coach be extremely healthy? Does a weight loss coach have to have lost a lot of weight in the...
