A brand new episode of Natural Born Coaches is now live, and my guest is Heather Hammerstedt from Wholist.
In this episode you’ll hear:
- How we can all become more aware that our bodies need more during these challenging times
- Ways to adopt a new lifestyle, and then how to schedule yourself into it
- Why you get the dreaded “afternoon slump” – plus how to fuel yourself the right ways to avoid it
- Her thoughts on smartphone addiction, and so much more!
Listen here:
