A few years ago, I started to read an awesome website called Early To Rise (www.EarlyToRise.com).

It shares lots of great strategies to improve all aspects of your life, and I liked it so much that I asked the Editor of ETR, Craig Ballantyne, if he would come on to the Natural Born Coaches podcast to share some gold nuggets with you.

A big part of the interview is the 10-3-2-1-0 Formula, which helps you get to bed on time, sleep better, and wake up well-rested and ready to take on the day.

Craig goes over the formula (and gives lots of other productivity tips) in the interview. Here’s the link to listen:

www.NaturalBornCoaches.com/468

I started implementing the formula about a month ago and it’s been working for me … I’d be curious to get your feedback once you implement it!