There’s a moment (maybe three seconds long) between something triggering you and how you respond to it.
Most of us never notice that moment.
We just react.
Susan Jarema and Rei McColley call the skill of catching that moment “meta-awareness,” and it’s one of the first things they teach in their Self-Mastery Program.
It’s not as an abstract mindfulness concept, but as a trainable brain skill with a name and a practice attached to it: The Mindful Minute™.
If you coach others, this is also the skill that lets you model regulation instead of just teaching it.
Early Bird pricing and a free Grand Connection annual membership ($449 value) are available if you join by July 31st!
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