Tommy Baker is a writer, speaker, coach and host of the Resist Average Academy, a top-rated Apple Podcast show designed to give you the knowledge, inspiration and action steps to live a life by design – never by default. Tommy lives for the moment someone gets the spark of what’s possible, and then crafts a plan to bring that vision to life through his mastermind groups, podcast episodes, books, courses and more.

In this episode you’ll hear:

  • What the Pomodoro Method is all about, and how Tommy uses it in his life and business
  • One of the big myths of productivity
  • What to do to find your rhythm for productivity
  • The reverse engineering process Tommy uses to plan his 25-minute stint
  • Tips and tricks to keeping your mind on the BIGGER goal

QUOTES:

“Productivity isn’t about doing more, so you can do more.”

“Productivity is about getting your freedom back.”

“One of the great things about focus is that it creates flow-like states, where your performance is highly elevated.”

LINKS

Tommy’s Website & Podcast

His Latest Book, The Leap of Your Life & Other Works

His Facebook, Twitter & Instagram

Marinara Timer

When: There Scientific Secrets of Perfect Timing by Daniel Pink

Atomic Habits by James Clear

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